Buteyko Breathing Belt
The Buteyko Belt was designed by Patrick McKeown to support the breathing exercises of the Oxygen Advantage® Method.
Described by one happy customer as "instantly transformative," it's ideal for exercise, sleep and sedentary work. End your day energized, deepen the effect of your breathing exercises, and develop a better awareness of your breathing.
This breathing belt has helped hundreds of people relieve symptoms of snoring, sleep apnea, stress, anxiety and asthma. It provides gentle breathing resistance and encourages healthy use of the diaphragm. To reap the benefits, simply strap the belt under your shirt and start your day.
SIZE GUIDE: To ensure a perfect fit, measure the circumference of your trunk at the base of your ribcage. The sizes are as follows:
- XSmall: 73 cm and a width of 6 cm (front)
- Small: 67-87 cm
- Medium: 89-105 cm
- Large: 105-120 cm
HOW TO USE THE BUTEYKO BELT:
- Wrap the belt around your body so that it hugs your diaphragm, midway between your navel and your chest.
- Adjust the straps to achieve resistance to your breathing.
- If you feel no air hunger, tighten the straps until you do.
- If the air hunger is too strong, loosen the straps.
The optimal level of air hunger will be personal to you. If you live with anxiety or panic disorder, don’t push yourself to fasten the belt too tightly. This can trigger your stress response. When you achieve reduced breathing in a relaxed manner, you will feel an increase of watery saliva in the mouth and your hands will become warmer. This indicates that carbon dioxide is increasing in your blood — which means the breathing belt is doing its job.
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