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Is snoring and/or mouth breathing an issue for you?

With MyoTapes it will be easy for you to train yourself to breathe through your nose! With nasal breathing you wake up relaxed and refreshed. Stay healthy and active with MyoTapes. 
The MyoTape is taped around the lips, so that in case you can still talk/drink during the application. In order for the MyoTape to stick for a long time, it is advantageous to speak/drink as little as possible during the application.
MyoTape Sport
Quantity: 1x
The MyoTape for professionals and hobby athletes! MyoTape Sport helps you breathe through your nose during exercise.Read here why you should also breathe through your nose during sports:Optimal oxygen supply22% better breathing efficiency (source) Faster recovery after exerciseLess respiratory irritation/stress-induced asthmaStronger respiratory muscles for better enduranceDefense against respiratory infections such as colds, flu and COVID-19 (source)Improvement in heart rate variability (source) LOGICANA recommends: Competitive athletes are recommended to breathe 50% through the nose and 50% through the mouth to impact VO2max and anaerobic ranges.MyoTape Sport sticks better so you can really work up a sweat! remove the MyoTape SLOWLY after application-this will prevent the formation of micro-tears of the skin and at the same time protect yourself from the formation of rashes due to the penetration of dirt.To apply the tape, it is recommended to apply a light tension (approx. 30%) on the tape, which will make it even easier for you to close your lips.One package of MyoTape Sport contains 90 pieces.

MyoTape Children & Teens
Quantity: 1x
MyoTape is designed to restore nasal breathing in children and teenagers.The tape is to be worn during the day for between 30 minutes and two hours, especially while the child is distracted, playing, reading or using a screen. It can also be worn during sleep.Improve sleepReduce symptoms of behavioral and learning disordersSupport functional orthodontics, healthy teeth, and airway developmentImprove speech and auditory processing in childrenChildren who breathe through an open mouth develop changes in the way the muscles of the lips, tongue and cheeks work. This can negatively affect essential functions like chewing, swallowing and speech. It also causes speech disorders including lisps, the inability to pronounce certain sounds and immature auditory processing.By using MyoTape to restore full-time nasal breathing, you can ensure your child has the best start in life.The MyoTape is for children and teens from age 4 to 16.Caution: MyoTape is not suitable for children under 4 years of age The tape should not be used if your child is unable to remove it by themselvesDo not use the tape if your child has a tummy upset or is at risk of vomitingChildren must only use MyoTape with adult supervision

MyoTape for Adults
Quantity: 1x | Size: Medium
WHAT IS MyoTape? Designed by internationally renowned breathing coach, author of the Oxygen Advantage and TedX speaker, Patrick McKeown, MyoTape safely brings the lips together to support and restore nasal breathing during wakefulness and sleep. Mouth breathing contributes to snoring, sleep apnea, poor sleep quality and CPAP non-compliance. It causes serious developmental issues in children and is proven to negatively affect physical and mental wellbeing in adults. Are you sick and tired of feeling sick and tired? Try MyoTape today and wake up to a healthier version of you! The secret to a good night’s sleep lies in nasal breathing. Without snoring, sleep apnea symptoms, CPAP non-compliance and a stuffy nose, you will sleep better and wake feeling refreshed. WHY MyoTape? Unlike other lip tapes, MyoTape does not cover the mouth. Instead, it gently surrounds the mouth, bringing the lips together with a light, elastic tension that helps to maintain lip closure and ensure nasal breathing.MyoTape for adults is available in two sizes:Medium tape: Overall size 43.5mm high x 60mm wide. Opening for the lips: 14mm high x 36.5mm wide.Large tape: Overall size 50mm high x 70mm wide. Opening for the lips: 16mm high x 40mm wide.One package contains 90 stripsMyoTape is made using cotton and hypoallergenic, skin-friendly glue. The glue is Japanese-made, latex-free acrylic glue. Myotape is a gluten-free product.

Nasal Dilator
Quantity: 1x
TRAIN HARDER, RUN FASTER, BREATHE LIKE A CHAMPION Nose breathing during exercise boosts power, strength and endurance. It protects you from upper airway infection — the #1 cause of sickness in athletes. And it supports quicker recovery and ease of movement, reducing your risk of injury. But when training gets tough, nose breathing can feel impossible. As exercise intensifies, you instinctively open your mouth to get more air into your lungs. And that’s the defining moment… When you could be pushing yourself to the max, but instead, you hit a wall.KEY FEATURES: Better airflow – gentle stenting action opens each nostril to reduce nasal resistance during sports activityBetter than Breathe Right strips – nostril openers are more effective than nasal strips (Matteo et al., 2019)Lightweight for comfort, no skin irritation or nosebleedsSoft outer surface holds Nasal Dilator securely inside your nosePatent pendingPack contains 4 dilators (2 x medium and 2 x large)Each nasal dilator can be used for between 3 and 6 months, for any length of time during the day. Wash between uses with warm soapy water to maintain nasal hygiene.


From mouth breathing to healthy nasal breathing with MyoTapes!

MyoTapes support children, adolescents and adults to fully concentrate on healthy nasal breathing. Due to the special hypoallergenic adhesive, the MyoTapes are very well tolerated.

Why is nasal breathing healthy?

Nasal breathing has a variety of health benefits! For example, the oxygen supply to our organs, muscles and cells is better than when breathing through the mouth. In addition, more nitric oxide is absorbed through nasal breathing, as this endogenous gas is produced in the sinuses. Nitric oxide also has several advantages for the supply of our organs and cells: among other things, this gas ensures better oxygen uptake by hemoglobin. It dilates the vessels, which in turn makes it easier for oxygen to be absorbed. In addition, nitric oxide prevents viral replication, especially with regard to COVID-19!  If a person breathes predominantly through the mouth, skull growth is also affected. Long, narrow faces, protruding ears, teething, dark circles under the eyes and other features are often seen in mouth breathers. 

Why is mouth breathing harmful? 

There is hardly any mammal that breathes through its mouth. An example is the dog. It only breathes through the mouth to sweat and get rid of excess heat through the tongue. Even the fastest animal in the world, the cheetah, breathes through the nose to reach its maximum speed to successfully complete the hunt. Only to cool the body, the cheetah breathes through the mouth. If humans breathe through the mouth, this has different negative effects: the inhalation is easier due to the larger opening of the mouth compared to the nostrils, but the oxygen exchange is still worse. Most people with mouth breathing tend to be high breathers, meaning that the inhaled air does not reach the lowest third of the lungs, where most of the gas exchange takes place.  As a result of permanent mouth breathing, the muscles slacken and the tongue cannot rest on the palate and perform its function, which is to shape the upper jaw.

The consequences of mouth breathing:

Due to permanent mouth breathing, the skull begins to deform. Thus, mouth breathers often develop a narrow, elongated face shape, downward hanging eye corners, a crooked nose, often in combination with a crooked nasal septum. Protruding ears, dark circles under the eyes, dry lips, dental malocclusions of varying degrees. Palatal expansion is often necessary to widen the upper airway and allow nasal breathing.  Mouth breathers often suffer from hypertrophic tonsils, i.e. too large adenoids, polyps in the nose, and other health problems.

My partner snores - is the MyoTape helpful?

MyoTape is absolutely helpful in most cases. There are several ways to snore. The most common way to snore is through the open mouth, causing the velum (the soft palate ) or the upper nasopharynx to vibrate. In this case MyoTape is an application that can be used against snoring.  MyoTape gently closes the lips and thus forces nasal breathing. As a result, the inhalation pressure is less and the tissues cannot vibrate so easily. If you have been snoring for a long time, it is recommended to wear the MyoTape regularly during sleep for at least one week to notice the first results. For permanent changes, the regular wearing time should be extended to at least 3 months.

How long does it take for snoring to stop?

This also varies from person to person. In most cases, regular use of MyoTape for about 3 months is recommended to automate lip closure and stop snoring. 

Is the MyoTape enough to learn nasal breathing?

This question cannot be answered in a general way, each person has different difficulties and must be considered individually. If breathing through the nose is basically possible, you should try to apply the MyoTape around the lips during a quiet activity and wear it for about 20 minutes at first. If you succeed in breathing through your nose during this time, you can increase the wearing time and wear it e.g. during a movie. 

I want to teach my child nasal breathing, what can I do?

MyoTapes are suitable for children 4 years and older and should only be used if the child would be able to remove the MyoTape by himself.  Observe your child to see if it is basically possible to breathe through the nose. If the child is able to breathe through the nose for some time, you can apply the MyoTape around the lips and continue to observe the child. If your child does not get air through the nose and has to keep gasping for air, then an ENT doctor's examination is necessary. All further steps will be clarified by the ENT doctor-perhaps you will receive a prescription for speech therapy. You can get even more information on our website: